You don’t have to give up your busy schedule and the things you love to engage in just to have time be better. Planning is the key to making the Paleo crackers work well for you. It doesn’t mean you can’t ever go out to social engagements. It does mean you need to be much more selective about what you order and what you put into your body.
The first month of the Paleo crackers is going to be the hardest. Focus on getting through one day at a time with it. Carefully eat your paleo crackers, your snacks, and your social events. It may seem at first like this health plan is consuming your life! Don’t worry though because over time, it will start to be second nature. It takes time to change habits so be patient with yourself with paleo crackers.
Networking online with others following the Paleo crackers can be very useful. You can share recipes, stories, ask questions, and share advice. You can find forums where everyone is dedicated to this topic. The communication is amazing and you will learn plenty! Search around for new recipes rather than sticking with what you already know you will enjoy paleo crackers. Try a variety of new fruits and vegetables too.
Don’t skip meals either because that will slow down your metabolism. Even if you aren’t hungry in the morning you need to have paleo crackers. Watch out for drinks because you could end up with plenty of empty calories. Avoid drinks with sugar substitutes too as they can be just as harmful as refined sugar. Add some fresh lemon or orange slices to water if you are tired of drinking it plain. Green tea can be consumed either hot or cold. You can add some raw honey to it for sweetener. Don’t schedule a weekly cheat day; it will only cause your cravings for poor food choices to linger.
Not everyone is going to understand what you are doing and why you are having paleo crackers. It is your choice to explain it to them or not. However, you don’t have to justify your choice to have paleo crackers to them and you don’t have to feel obligated to convert them to your way of thinking either. Be respectful of others and what they choose to eat. When it comes to your family though, try to get everyone on the same page. It will be far easier to stick to it if you are all eating the same way.
Hold yourself accountable when you decide to follow the Paleo crackers. If you slip up, don’t be too hard on yourself. However, you shouldn’t give yourself a free pass either. Be honest with yourself about why you made bad food choices. Was it your mood? Peer pressure? A lack of time to make healthy meals? Identifying where you got off track will help you to make changes to prevent the same issue again in the future.